Tiny Nephesh Coaching & Ministry has officially launched!I am focused and passionate about empowering women to overcome stress/anxiety/overwhelm/sheer exhaustion , and trade them for clarity/control/peace of mind in/productivity order to love their life again.
As you may know, I recently got married (just about 6 weeks ago). And, my husband has been out of town on for business for just over 24 hours, and he won’t be home until late tomorrow night… Good news: I miss him like crazy already! Bad news: I miss him like crazy. Since he’sContinue reading “Missing My Husband After Only a Day – So, Launching My New Mini E-book!”
So, in 4 days, I’m getting married. Anyone who has been following this blog may remember when I hadn’t even been on a date. Now, 4 years later, I’m getting married. Not to the Airman or any other first dates along the way (all few of them). But, to my fella. Now, when I boughtContinue reading “Making Space”
Recently, I wrote about how relationships reflect us. If we are paying attention to this reflection, we can learn some things about ourselves. Perhaps we learn how wonderful we are to others, even if we don’t see it. Perhaps we see that maybe we have an area of weakness we need to work on. PerhapsContinue reading “5 Things I’ve Learned About Me from Relationships”
“You look tired.” Honestly, it’s unfortunate the number of times this has been said to me in the past 6 weeks or so… Those around me aren’t intending to be rude or anything like that. But, it’s shocking to hear over and over. See, relationships are reflections for us. They show us what’s going onContinue reading “Relationships Reflect”
I’ve read several articles about “functional” anxiety and depression…though, by definition, anxiety and depression impair functioning… However, in today’s world, we recognize we still have to somehow live our lives… When people picture anxiety and depression, they often imagine the extremes. We picture that commercial where depression is the robe that never leaves us. Or weContinue reading “A Rose by Any Other Name…”
In the field I work in, it is estimated that up to 67% of us experience high levels of burnout…something we can experience at any time in our careers, not just the later years. Combine my drive with perfection and my world-view that tells me to put everyone else above myself: I am a primeContinue reading “It’s a Process”
for me, summer is not a good time of year. It brings out the worst in me, and the hotter it is, the worse I get.
It’s one thing to be able to look down and love the body you have (which is where I am); it’s another thing entirely to be treating that body with respect & care (which is what I am working towards).
My heart is left broken and bare; so, tonight, I have a new poem to share…