Anxiety

So I kind of feel as if I am writing this post just for me, but sometimes that happens I guess… For much of my life I have battled with intense anxiety…over everything! It has done a number on my life: limiting my social abilities, my adaptation abilities, my spiritual life, everything. I hold on

3 Ways to Boost Productivity + What I’ve Been Up To

Tiny Nephesh Coaching & Ministry has officially launched!I am focused and passionate about empowering women to overcome stress/anxiety/overwhelm/sheer exhaustion , and trade them for clarity/control/peace of mind in/productivity order to love their life again.

Sometimes, You Need a Little Extra

Today, I’m talking extra…extra cash…flexible cash…be among the people or work while the kiddos sleep cash… This morning, I had a chance to really stay in bed until this afternoon. I thought to myself, “I really need to just do some stuff with my life this morning.” But, honestly, I really wanted to stay in

5 Things I’ve Learned About Me from Relationships

Recently, I wrote about how relationships reflect us. If we are paying attention to this reflection, we can learn some things about ourselves. Perhaps we learn how wonderful we are to others, even if we don’t see it. Perhaps we see that maybe we have an area of weakness we need to work on. Perhaps

A Rose by Any Other Name…

I’ve read several articles about “functional” anxiety and depression…though, by definition, anxiety and depression impair functioning… However, in today’s world, we recognize we still have to somehow live our lives… When people picture anxiety and depression, they often imagine the extremes. We picture that commercial where depression is the robe that never leaves us. Or we

SAD in Reverse: When Summer Gets Me Down

for me, summer is not a good time of year. It brings out the worst in me, and the hotter it is, the worse I get.

Not Meant to be Alone

WE ARE NOT MEANT TO DO THIS ALL ALONE…

Breaking the Habit Cycle

Time for some real talk… Back in September, I was diagnosed gluten sensitive. After nearly 2 years of not knowing what was wrong – I have an answer. (One I don’t like, but an answer). So, for more than 6 months, I’ve known the biggest cause of my stomach woes. Yet, I keep in this

Tonight’s Prayer

Soften me, remove the callouses that are developing on my heart…

Choosing Hope

I am praying that, even with the proverbial “hands tied,” I get to be hope in a hopeless world, as I am tapped into the ultimate source of hope.